EMOTIONAL AND MENTAL HEALTH FOR WIDOWS
Finding Healing, Joy, and A New You
When you give yourself time to heal, you begin to discover the new YOU. Truly focusing on our healing in all ways (physically, mentally, emotionally, and spiritually) is where we build the foundation of this new chapter of our lives. It is where we return to our hearts, embrace the core of who we are, reflect & recover from the storms where our loss resides, and gracefully accept the circumstances of our new life.
Healing doesn’t mean forgetting what was. Moving forward with a new sense of self and enjoying every moment you have is actually a good way to remember your loved one’s legacy and the love you once shared.
Remembering that they would want us to find joy in our new lives, and it honors them as well. The only thing standing in the way of becoming a happier and healthier new you is your realization that you deserve to be happy.
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