PHYSICAL HEALTH FOR WIDOWS
As a dietitian and food enthusiast, one of my favorite things to do is cook and bake. To me, there’s nothing better than finding a unique recipe and creating it from scratch. Often times I have trouble deciding on a recipe since there are so many delicious options. When I find a recipe I really want to try, I don’t let the ingredients deter me from making it, even if it’s very high in fat and calories. I simply choose a healthy cooking style and shake up the ingredients to make it more nutritious!
When choosing a recipe, one of the first things I look at is the cooking method. To ensure a healthier way of cooking, avoid recipes that use frying and sautéing, and pick one that uses roasting, baking, steaming, searing, grilling, broiling, or poaching. These methods use less oil, which means less calories and fat.
Another easy trick is to change up some of the ingredients — just swap them for healthier options. The following substitutions are simple and quick, whil…
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