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By Tara Gidus Collingwood | Plant-based (or plant-forward) eating simply means that the majority of the food you eat comes from plants.

February 2023

Why Widowed Women?
Carolyn Caple Moor
By Tara Gidus Collingwood | Snacks can be nutritious and delicious, preventing you from becoming ravenously hungry by providing a bridge between meals.

January 2023

By Tara Gidus Collingwood | Our bodies are not designed to sit. They are designed to be in motion!
By Cyndi Williams, MSW, LCSW | Take some time to reflect on your personal willpower and waypower in light of the circumstances of your own loss.

December 2022

By Tara Gidus Collingwood | Each New Year, I identify areas of my life that have a gap and set intentions to reduce that gap.
By Paula Meyer | If you’ve lost a loved one, listen to your inner voice — and love yourself.
By Cyndi Williams, MSW, LCSW | The stress and pain remain because we can’t bring back what once was during the holidays, but we can live intentionally…

November 2022

By Tara Gidus Collingwood | We are heading into the holiday season — or should I say the season of anxiety, stress, and reminders of the loved ones we…
By Paula Renninger | Become the inspirational person you need or needed. Become what you wanted someone to have done for you.
By Tara Gidus Collingwood | The potential health benefits do not outweigh the risks to your health and safety.
By Kelly Sayre | You know you have overcome challenges in the past, and you will overcome challenges in the future.
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